Why Therapy is so important.
In today's fast-paced world, it's easy to feel overwhelmed, stressed, or simply lost. Life throws countless challenges our way, and...
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The pitfalls of over positivity and how hypnotherapy offers balance.
ositive thinking, often touted for its ability to uplift mood and promote optimism, can sometimes create a false sense of security by focusi
Understanding and addressing suicidal feelings
Suicidal feelings can be incredibly isolating and overwhelming. As a therapist, I have seen first hand the depth of despair that can lead...
When someone you love dies by suicide
Losing someone you love to suicide is an experience that shakes you to your core. As a therapist, I have walked with many individuals...
When it's hard to relax
When you are stressed or anxious, the body prepares for any possible danger to enable us to fight, or flee. Muscle tension is common with...
What is hypnosis?
Hypnosis by itself is just a state of mind, accessed easily even by yourself. It can be difficult to achieve this sometimes when you are...
The best way to heal trauma is to BLAST it !
Blast away those traumas.
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