Topical Blogs Mental Health and Healing

Mental Health Labels - helpful or harmful?

When you are over thinking, or having emotional issues, it is easy to get hooked up in the media articles and latest boom of mental...

The science and healing behind the heart-mind connection

The body and mind connection is well known. But the heart and mind connection perhaps not so much. The brain and the nervous system are...

Thoughts, and Life, are just journeys.

You’ve heard the expression. “Life is a journey.” Well, thoughts are pretty much the same. In the same way you have a choice what to...

Changing Perspectives

Changing your outlook can be a transformative journey, one that not only reduces stress but also enriches our understanding of others and...