Stop running from Anxiety
Way back in the eighties, I visited Blackpool tower. Why is this significant you may ask. Well, the fear of heights I had, seemed to have...
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Power over Phobias
Hypnotherapy and Phobias: Overcoming Fear Through Deep Inner Power Phobias are intense and irrational fears of...
Why Therapy is so important.
In today's fast-paced world, it's easy to feel overwhelmed, stressed, or simply lost. Life throws countless challenges our way, and...
TRAUMA
One Session is often enough for lasting peace. Trauma can be a deeply debilitating experience, affecting individuals in profound ways and...
Stress Busting Secrets - Embrace the calm
Just some ways you can embrace the calm in a busy world. Feeling overwhelmed and stressed out? In today's fast-paced world, stress seems...
The pitfalls of over positivity and how hypnotherapy offers balance.
ositive thinking, often touted for its ability to uplift mood and promote optimism, can sometimes create a false sense of security by focusi
Beyond NHS waiting lists - why choose private care?
In today's mental health landscape, one of the significant challenges many individuals face is the lengthy waiting lists for therapy...
Understanding and addressing suicidal feelings
Suicidal feelings can be incredibly isolating and overwhelming. As a therapist, I have seen first hand the depth of despair that can lead...
When someone you love dies by suicide
Losing someone you love to suicide is an experience that shakes you to your core. As a therapist, I have walked with many individuals...
The Path to Smoke Free Living
If you are a smoker (or someone who vapes)?
I am sure you have wondered if it is really possible to give up the cigarettes for good. It se
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